R eflexology practitioners believe that there are major points in the hands and feet, with a rich supply of nerve endings that correspond to each organ and major muscle group in…
M yofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. The therapist applies…
G getting enough quality sleep (7–8 hours) is essential for health, brain function, and overall performance. If you’re having trouble sleeping, here are some good sleep habits that can help:…
D eep Work Massage is a unique approach to bodywork and is distinct from Clinical Deep Tissue Massage. ‘Deep’ refers to the opportunity for a deeply transformative experience, not to the…
S wedish massage is the classic style of bodywork and is the most popular and familiar massage method being practiced today. It is a scientific system of manipulations of the…
K indness gives us healthier hearts. It also strengthens our immune system, reduces aches and pains, makes us happier, and boosts energy and strength in elderly people. Acts of kindness…
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Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer…